What people log, and what they learn from it.
Each page gives a setup ready to copy into Onelog and what you see after 30 days.
Track your mood
A 0–10 rating at night, a word if you like.
Read →Count your coffees
An amount in cups, no goal.
Read →Keep a migraine log
Yes/no “when I need it”, intensity /10, a note.
Track your sleep
A /10 rating on waking, hours as an amount.
Track your spending
An amount in euros, decimals included.
Track your reading
Yes/no “20 pages”, or pages as an amount.
Track your workouts
Yes/no, kilometres, or Apple Health by itself.
Gratitude journal
One line of text, or dictated, every night.
Keep your travel places
Places captured on demand, on a globe.